Pre-Natal Information
Clear, trustworthy guidance on nutrition, posture, what to expect each trimester, and preparing for birth — so you feel informed and in control.
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Caring for two, with expertise
A confident, joyful journey into motherhood
Personalised antenatal counselling sessions, prenatal exercise, yoga, and Garbh Sanskar guided by Dr. Ankita Panchal, a senior physiotherapist with over 28 years of experience caring for women through every stage of pregnancy.
28+ years of experience
Personalised programs
Trusted by mothers
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Happy mothers
What we offer
Programs designed around you and your baby
Every pregnancy is unique. Our programs blend physiotherapy, gentle movement and mindful preparation to support your body and your bond with your baby.
Pre-Natal Exercises & Yoga
Safe, guided movement and breathing to ease discomfort, build strength and prepare your body for an easier labour and recovery.
Learn moreGarbh Sanskar
A time-honoured practice of nurturing your baby in the womb through music, meditation and positivity — deepening the bond between mother and child.
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Meet your guide
Read her full story
Dr. Ankita Panchal
A qualified, senior physiotherapist with more than 28 years of experience, Dr. Ankita served as a Senior Consultant Physical Therapist at Shalby Hospital and as in-charge of Vijay Shalby Hospital after completing her Master's in Hospital Administration.
With specialised training in antenatal and postnatal care, she helps pregnant and post-pregnant women approach birth with confidence — believing the right information and preparation lets a woman birth her baby with joy, satisfaction and achievement.
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Years of experience
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Happy mothers
How it works
A gentle, supported path through pregnancy
From your first consultation to postnatal recovery, every step is personalised to where you are in your journey.
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Consultation
We understand your health, history and trimester to shape a safe plan.
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Personalised plan
Exercises, yoga and guidance tailored to your body and your baby.
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Guided sessions
Regular sessions designed to fit your schedule and needs.
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Birth & beyond
Preparation for labour and gentle postnatal recovery support.
Kind words
Loved by the mothers we care for
"Revealing the secret of being a Santoor mommy… Dr. Ankita Panchal, you are a true blessing! As a young and inexperienced expectant mother, I came to you feeling overwhelmed and uncertain. Your warmth, knowledge, and support provided the foundation I needed to care for my baby and myself. From your exercises and informational sessions that calmed my mind to the incredible care that guided me through every milestone, you've been more than just a doctor — you've been family. Thanks to you, I delivered a healthy, smart, and active baby girl, Khyaana, and achieved a smooth, normal delivery without complications. Thank you for making my 9-month journey so much easier."
"Ankita's care is not just limited to physical therapy — it supports scientific knowledge of pregnancy, delivery and baby care. Hats off to her holistic approach which considers physical, mental and emotional support for the pregnant woman."
"Dr. Ankita is a well experienced and very friendly physiotherapist. Her guidance helped me maintain physical strength and stamina throughout my pregnancy. The Lamaze breathing reduced my labour pain and gave me strength and positivity during those crucial hours."
"Ankita Mam's class is the best thing you can do for yourself and your child. The knowledge about pregnancy exercises, nutrition, baby care, breastfeeding and postnatal exercises is best so far."
"Had a normal delivery after 14 hours of labour! The breathing techniques made such a difference — I could recognise active labour early and we reached the hospital in time. Because of your classes I understood every medical term the doctors used, and when they talked about episiotomy and tearing, I already knew what it meant. By day 4, my baby is 70% on breastfeeding because I knew exactly how to stimulate milk. Pre and post care — everything I was able to understand just because of your classes. Can't thank you enough!"
"Exercise and theory sessions were a part of my day all these months — I miss those days. It really helped me stay mentally and physically upright throughout my pregnancy. I remember you every day. Thank you for all your support and help."
Ready to begin your wellness journey?
Book a consultation with Dr. Ankita and find the program that's right for you and your baby.