Pre-Natal Information
Clear, trustworthy guidance on nutrition, posture, what to expect each trimester, and preparing for birth — so you feel informed and in control.
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Caring for two, with expertise
A confident, joyful journey into motherhood
Personalised prenatal exercise, yoga, antenatal guidance and Garbh Sanskar — guided by Dr. Ankita Panchal, a senior physiotherapist with over 24 years of experience caring for women through every stage of pregnancy.
24+ years of experience
Personalised programs
Trusted by mothers
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Happy mothers
What we offer
Programs designed around you and your baby
Every pregnancy is unique. Our programs blend physiotherapy, gentle movement and mindful preparation to support your body and your bond with your baby.
Pre-Natal Exercises & Yoga
Safe, guided movement and breathing to ease discomfort, build strength and prepare your body for an easier labour and recovery.
Learn moreGarbh Sanskar
A time-honoured practice of nurturing your baby in the womb through music, meditation and positivity — deepening the bond between mother and child.
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Meet your guide
Read her full story
Dr. Ankita Panchal
A qualified, senior physiotherapist with more than 24 years of experience, Dr. Ankita served as a Senior Consultant Physical Therapist at Shalby Hospital and as in-charge of Vijay Shalby Hospital after completing her Master's in Hospital Administration.
With specialised training in antenatal and postnatal care, she helps pregnant and post-pregnant women approach birth with confidence — believing the right information and preparation lets a woman birth her baby with joy, satisfaction and achievement.
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Years of experience
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Batches guided
How it works
A gentle, supported path through pregnancy
From your first consultation to postnatal recovery, every step is personalised to where you are in your journey.
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Consultation
We understand your health, history and trimester to shape a safe plan.
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Personalised plan
Exercises, yoga and guidance tailored to your body and your baby.
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Guided sessions
Regular sessions in supportive small batches or one-on-one.
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Birth & beyond
Preparation for labour and gentle postnatal recovery support.
Kind words
Loved by the mothers we care for
"Ankita's care is not just limited to physical therapy — it supports scientific knowledge of pregnancy, delivery and baby care. Hats off to her holistic approach which considers physical, mental and emotional support for the pregnant woman."
"Dr. Ankita is a well experienced and very friendly physiotherapist. Her guidance helped me maintain physical strength and stamina throughout my pregnancy. The Lamaze breathing reduced my labour pain and gave me strength and positivity during those crucial hours."
"Ankita Mam's class is the best thing you can do for yourself and your child. The knowledge about pregnancy exercises, nutrition, baby care, breastfeeding and postnatal exercises is best so far."
Ready to begin your wellness journey?
Book a consultation with Dr. Ankita and find the program that's right for you and your baby.