Care for every stage of your pregnancy
Thoughtfully designed programs that combine physiotherapy, gentle movement and mindful preparation — delivered in supportive small batches or personal one-on-one sessions.
Pre-Natal Information
Clear, reliable guidance that replaces uncertainty with confidence — so you understand what's happening in your body and how to care for yourself and your baby through every trimester.
- Nutrition and lifestyle guidance for a healthy pregnancy
- What to expect in each trimester, explained simply
- Preparation for labour, delivery and the early days with baby
- Postnatal recovery and self-care advice
What's covered in detail
Knowledge sessions include:
- •Importance of exercise and posture awareness during pregnancy
- •Understanding Normal Labour and how to make it easier
- •Caesarean section — what to expect and how to prepare
- •Managing common pregnancy discomforts with confidence
- •Post-delivery care and recovery for the new mother
- •Breastfeeding guidance and support
- •New-born baby care — understanding your baby's needs
Pre-Natal Exercises & Yoga
Safe, expertly guided movement designed for each trimester — easing the everyday discomforts of pregnancy while building the strength and stamina that support an easier labour and recovery.
- Trimester-appropriate exercises supervised by a physiotherapist
- Gentle prenatal yoga, stretching and breathing techniques
- Posture and back-care guidance to relieve pregnancy aches
- Pelvic floor and breathing work to prepare for labour
What's covered in detail
Fitness sessions include:
- •Program begins after 14 weeks of pregnancy (on gynaecologist's advice)
- •Yoga and Aerobics exercises tailored for each trimester
- •Special Pelvic floor exercises to strengthen core muscles
- •Abdominal exercises adapted for pregnancy
- •Labour exercises to build stamina for delivery
- •Lamaze breathing technique — a proven pain-management method for labour
Garbh Sanskar
A time-honoured Indian practice of nurturing your baby in the womb. Through music, meditation, positive thinking and mindful routines, Garbh Sanskar nourishes both mother and child and deepens the bond between you.
- Guided meditation, music and relaxation for mother and baby
- Practices to encourage positivity and emotional wellbeing
- Mindful daily routines that strengthen the mother–baby bond
What's covered in detail
Spiritual sessions include:
- •Guided meditation to keep the mother calm and happy throughout pregnancy
- •Music therapy — soothing sounds to stimulate and bond with your baby
- •Positive affirmations and mindset practices for emotional strength
- •Mindful daily routines rooted in traditional Indian wisdom
- •Special Garbh Sanskar sessions available on request
Choose the format that suits you
Whether you prefer the camaraderie of a small group or focused one-on-one attention, there's a way to take part that fits your needs.
Club Batches
Small, supportive groups of 5–7 mothers-to-be. Learn and grow alongside others on the same journey, sharing encouragement every step of the way.
Enquire about batchesPersonal Sessions
One-on-one interaction with Dr. Ankita, with a fully personalised plan and undivided attention tailored entirely to your body, schedule and goals.
Enquire about personalProgram pricing
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Request pricing detailsNot sure which program is right for you?
Book a consultation and Dr. Ankita will help you choose the perfect fit.