Care for every stage of your pregnancy
Thoughtfully designed programs that combine physiotherapy, gentle movement, mindful preparation, and pelvic health care — personalised to every stage of your journey.
Pre-Natal Information
Clear, reliable guidance that replaces uncertainty with confidence — so you understand what's happening in your body and how to care for yourself and your baby through every trimester.
- Nutrition and lifestyle guidance for a healthy pregnancy
- What to expect in each trimester, explained simply
- Preparation for labour, delivery and the early days with baby
- Postnatal recovery and self-care advice
What's covered in detail
Knowledge sessions include:
- •Importance of exercise and posture awareness during pregnancy
- •Understanding Normal Labour and how to make it easier
- •Caesarean section — what to expect and how to prepare
- •Managing common pregnancy discomforts with confidence
- •Post-delivery care and recovery for the new mother
- •Breastfeeding guidance and support
- •New-born baby care — understanding your baby's needs
Pre-Natal Exercises & Yoga
Safe, expertly guided movement designed for each trimester — easing the everyday discomforts of pregnancy while building the strength and stamina that support an easier labour and recovery.
- Trimester-appropriate exercises supervised by a physiotherapist
- Gentle prenatal yoga, stretching and breathing techniques
- Posture and back-care guidance to relieve pregnancy aches
- Pelvic floor and breathing work to prepare for labour
What's covered in detail
Fitness sessions include:
- •Program begins after 14 weeks of pregnancy (on gynaecologist's advice)
- •Yoga and Aerobics exercises tailored for each trimester
- •Special Pelvic floor exercises to strengthen core muscles
- •Abdominal exercises adapted for pregnancy
- •Labour exercises to build stamina for delivery
- •Lamaze breathing technique — a proven pain-management method for labour
Garbh Sanskar
A time-honoured Indian practice of nurturing your baby in the womb. Through music, meditation, positive thinking and mindful routines, Garbh Sanskar nourishes both mother and child and deepens the bond between you.
- Guided meditation, music and relaxation for mother and baby
- Practices to encourage positivity and emotional wellbeing
- Mindful daily routines that strengthen the mother–baby bond
What's covered in detail
Spiritual sessions include:
- •Guided meditation to keep the mother calm and happy throughout pregnancy
- •Music therapy — soothing sounds to stimulate and bond with your baby
- •Positive affirmations and mindset practices for emotional strength
- •Mindful daily routines rooted in traditional Indian wisdom
- •Special Garbh Sanskar sessions available on request
Pelvic Health Physiotherapy
Helping Women Move, Recover, and Thrive Through Every Stage of Life — From Adolescence to Motherhood, Menopause, and Beyond.
Pregnancy Care
Supporting women through pregnancy with management of pelvic pain, back pain, pelvic floor dysfunction, and preparation for labour and delivery.
Postpartum Recovery
Helping mothers regain strength, recover from vaginal or C-section births, manage diastasis recti, pelvic floor weakness, and safely return to daily activities.
Pelvic Floor Rehabilitation
Assessment and treatment of urinary leakage, urgency, prolapse symptoms, bowel dysfunction, and pelvic floor muscle weakness or tightness.
Pelvic Pain Management
Evidence-based treatment for chronic pelvic pain, tailbone pain, painful bladder symptoms, and muscle-related pelvic discomfort.
Sexual Health Physiotherapy
Helping women overcome pain during intimacy, vaginismus, pelvic floor tension, and conditions affecting sexual wellness and quality of life.
Menopause & Midlife Wellness
Managing bladder control issues, pelvic floor changes, prolapse symptoms, and maintaining strength and confidence during menopause.
Core & Functional Rehabilitation
Restoring core strength, posture, breathing mechanics, and movement patterns to improve function, fitness, and overall well-being.
Bladder & Bowel Health
Individualised care for constipation, bowel control concerns, overactive bladder, urinary frequency, and healthy bladder habits.
Pelvic Health Assessment
Comprehensive evaluation of pelvic floor function, posture, breathing, movement patterns, and lifestyle factors to create a personalised treatment plan.
Choose the format that suits you
Whether you prefer the camaraderie of a small group or focused one-on-one attention, there's a way to take part that fits your needs.
Club Batches
Small, supportive groups of mothers-to-be. Learn and grow alongside others on the same journey, sharing encouragement every step of the way.
Enquire about batchesPersonal Sessions
One-on-one interaction with Dr. Ankita, with a fully personalised plan and undivided attention tailored entirely to your body, schedule and goals.
Enquire about personalOur packages
Choose the package that fits your needs. All sessions are led personally by Dr. Ankita Panchal.
Prenatal & Postnatal Counselling
Most Complete11 sessions + 1 after delivery · 1.5 hrs each
Save ₹7,000
Book nowThird Trimester Counselling
Popular6 sessions + 1 after delivery · 1.5 hrs each
Save ₹5,000
Book nowAll prices in Indian Rupees (INR). International clients please contact us for USD pricing.
Not sure which program is right for you?
Book a consultation and Dr. Ankita will help you choose the perfect fit.